This is deliberately tough, and keeps the heart rate up. You’re required to move through each exercise with little rest and recuperation in-between. P90X3 workouts are designed to run in circuits. Scientific research shows that those workout programs that bring more variety to the table derive more benefits than those that are routine.

The concept is similar to what is known as periodization techniques whereby the body is continuously being driven to achieve its peak condition.

To help you along your 3 month journey you also get the use of a handy nutritional guide and workout calendar to track your journey and aid in your own fitness goals through the period. The beauty of the program is not only does it have the opportunity to help those of you looking to ripped do but also focuses on all core exercise areas of the body which include Strength training, Plyometrics, stretching and even yoga. So, the 3-month workout schedule breaks you in nicely with an easy month in the beginning of month one and then gradually getting more advanced by the 3 rd month. The workouts will run for a consecutive 90 days (hence the name) Albeit when you come to the Sunday session this is all about doing stretching so that you are rearing and ready to go when Monday comes back round and the body has a chance to recover and rebuild from the weeks workouts that have just passed. Each set of workouts is 30 minutes in length in order to give you high intensity workouts that will work each muscle group to the maximum benefit for greater results. The p90x3 workout schedule consists of 16 well-structured and organised workouts that has been put together by fitness expert Tony Horton. So, to give a quick overview for those that are not familiar about the p90x3 workout here’s a brief description of what it covers and what the differences are between p90x and p90x3. While the workout schedules are varied, new moves are continuously being introduced and the body is never able to fully adapt. The original P90X concept is based on the intent to ‘sow muscle confusion’. Having a schedule to work through might also make it a little easier to maintain a vigorous training routine which might require up to six days of daily training.

The easy scheduling of weekly workout activities makes this possible. It has never been easy for mind and body to discipline itself for daily exercise. The original P90X workout program remains one of the best ways to add form and structure to the exercise component of a busy lifestyle. Before working your way through P90X3, you need a brief introduction to this as well as P90X. P90X3 is not for the faint-hearted, not ideal for beginners. Once you’re actively working through the p90x3 workout schedule, not only will you be shredding pounds, building muscle mass and increasing your strength.

P90x chest and back workout list pdf